In last week's post, I spoke of being free to be ourselves, which is crucial in maintaining healthy relationships. Nevertheless, on the other hand, we must learn how to "Adapt!"…

"Free To Be!" I have to be me. What about you? I realized long ago that I cannot change anyone or allow someone to change me. Often, when two individuals…

The "Past, Present, Future!" keeps our lives in check. Learning from the mistakes or lessons of the past can help our present-day be more fulfilling. Often, we don't want to…